Marimba Gold-Watts has an extensive history in dance and performance alongside her decades-long commitment to teaching therapeutic Pilates and Craniosacral Therapy. Listen to her speak on her work with injured populations and the professional concert dance community, and thoughtful reflections on how she structures her Pilates classes. Along with her baby Vincent (born in quarantine!), Marimba unpacks this past year of birthing a child, shutting down an in-person studio, and starting a virtual one. This episode includes multi-tasking, pelvic floors, entrepreneurship, and a special story about a bathroom key (listen to learn what that means), plus a Meditative Moment with Liz. Learn more about Marimba at @ArticulatingBody and www.ArticulatingBody.com.
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