Stretched!

S1 Ep 5: Bringing Yoga & Movement to Healthcare, #GetStretched with Alison Waldman

December 22, 2020 Liz Getman & Madison Page Season 1 Episode 5
Stretched!
S1 Ep 5: Bringing Yoga & Movement to Healthcare, #GetStretched with Alison Waldman
Chapters
Stretched!
S1 Ep 5: Bringing Yoga & Movement to Healthcare, #GetStretched with Alison Waldman
Dec 22, 2020 Season 1 Episode 5
Liz Getman & Madison Page

Alison Waldman is the founder of Available Wellness, a company dedicated to facilitating adaptive movement and mindfulness experiences to support an embodied response to the curiosities, celebrations, and challenges of healthcare settings. Available Wellness uses a democratized and de-mystified approach to movement and mindfulness, and helps the healthcare system evolve and meet the demands and circumstances of our time. Alison is a certified Accessible Yoga instructor and movement artist trained in trauma-informed yoga. She facilitates community building through movement in unexpected spaces and bodies including those with multiple sclerosis, chronic pain, post-top surgery scars, and cancer. She specializes in moving with golden-agers, people with limited mobility, and those who haven’t felt celebrated in mainstream yoga or fitness spaces. Alison invites practitioners to bring their curves and curiosity; to come as they are to her adaptive, radically inclusive sessions that are equally playful and practical. Learn more about Alison on IG at @AlisonInMotion  & on Available-Wellness.com.

Let us know what you think about the podcast and connect with us on Instagram. Stretched!  is powered by Core to Coeur, the leading platform for exceptional live movement and wellness classes. 

Show Notes

Alison Waldman is the founder of Available Wellness, a company dedicated to facilitating adaptive movement and mindfulness experiences to support an embodied response to the curiosities, celebrations, and challenges of healthcare settings. Available Wellness uses a democratized and de-mystified approach to movement and mindfulness, and helps the healthcare system evolve and meet the demands and circumstances of our time. Alison is a certified Accessible Yoga instructor and movement artist trained in trauma-informed yoga. She facilitates community building through movement in unexpected spaces and bodies including those with multiple sclerosis, chronic pain, post-top surgery scars, and cancer. She specializes in moving with golden-agers, people with limited mobility, and those who haven’t felt celebrated in mainstream yoga or fitness spaces. Alison invites practitioners to bring their curves and curiosity; to come as they are to her adaptive, radically inclusive sessions that are equally playful and practical. Learn more about Alison on IG at @AlisonInMotion  & on Available-Wellness.com.

Let us know what you think about the podcast and connect with us on Instagram. Stretched!  is powered by Core to Coeur, the leading platform for exceptional live movement and wellness classes.