Stretched!

S2 Ep 6: Practicing Yoga, Accepting Our Humanity, #GetStretched with Anusha Wijeyakumar

May 19, 2021 Liz Getman & Madison Page Season 2 Episode 6
Stretched!
S2 Ep 6: Practicing Yoga, Accepting Our Humanity, #GetStretched with Anusha Wijeyakumar
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Stretched!
S2 Ep 6: Practicing Yoga, Accepting Our Humanity, #GetStretched with Anusha Wijeyakumar
May 19, 2021 Season 2 Episode 6
Liz Getman & Madison Page

Powerhouse teacher and educator Anusha Wijeyakumar joins us to chat about her new book Meditation with Intention: Quick & Easy Ways to Create Lasting Peace, why practicing our humanity is a form of practicing yoga, and how the rise of white supremacy in yoga holds us all back--white folks included. Anusha is a sought-after motivational speaker on the science of mindfulness and meditation and the intersection of yoga and social justice. She co-founded the movement Womxn of Color + Wellness (@wocandwellness), which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, and inclusive. Our convo covers these critical topics and more. Listen to the end to learn some Bravo TV-related news that Anusha hasn't shared with anyone yet... And be sure to follow Anusha on Instagram at @ShantiWithin to learn more about yogic philosophy and how to decolonize your yoga practice.

Let us know what you think about the podcast and connect with us on Instagram. Stretched!  is powered by Core to Coeur, the leading platform for exceptional live movement and wellness classes. 

Show Notes

Powerhouse teacher and educator Anusha Wijeyakumar joins us to chat about her new book Meditation with Intention: Quick & Easy Ways to Create Lasting Peace, why practicing our humanity is a form of practicing yoga, and how the rise of white supremacy in yoga holds us all back--white folks included. Anusha is a sought-after motivational speaker on the science of mindfulness and meditation and the intersection of yoga and social justice. She co-founded the movement Womxn of Color + Wellness (@wocandwellness), which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, and inclusive. Our convo covers these critical topics and more. Listen to the end to learn some Bravo TV-related news that Anusha hasn't shared with anyone yet... And be sure to follow Anusha on Instagram at @ShantiWithin to learn more about yogic philosophy and how to decolonize your yoga practice.

Let us know what you think about the podcast and connect with us on Instagram. Stretched!  is powered by Core to Coeur, the leading platform for exceptional live movement and wellness classes.