Stretched!

S2 Ep 10: Minisode Meditation with Liz

July 21, 2021 Liz Getman & Madison Page Season 2 Episode 10
Stretched!
S2 Ep 10: Minisode Meditation with Liz
Show Notes

Take a few minutes to pause, breathe, and ground. Lord knows we could all use a bit more of that these days. Liz guides us through a heart-centered, metta-inspired meditation that invites us to recall our shared connection, embody a sense of radical love for self and others, and remember that "nobody's free until everybody's free," in the words of the great Fannie Lou Hamer.

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