This week we chat with Mary Beth Ray, E-RYT500 and YACEP, to discuss the incredibly important, yet often overlooked, topics of bone health and yoga and movement for older adults. Mary Beth is a powerhouse teacher and educator who left a 30-year career in educational publishing to help folks understand, nourish, and strengthen their bones to enjoy a long life of mobility and independence. Her continuing education and certifications include Accessible Yoga, Opening Yoga Level I & II, and Yoga for Osteoporosis. Our convo answers various questions, including "What are some of the best yoga poses for bone health?" and "What does age bias look like in the modern-day yoga world--both online and off?" Learn more about Mary Beth at 3GreenCircles.com, and catch her Yoga for Vital Bones class virtually every Wednesday.
Stretched! is proudly produced by Core to Coeur.