Liz and Mads get reallllllly real with Yoga and Body Image Coalition (YBIC) founder Melanie C. Klein in our S2 Bonus Episode, exploring what the Stretched! podcast name means at this point in time. For Mel, talking about the word "stretched" helps her recount her latest personal period of stretching and how it birthed her current experience of inner wisdom and peace. Paired with Mads' guest contribution for YBIC, we uncover how times of deep change and hardship often lead to resilience, and when experienced in community, can lead to greater compassion, empathy, and closeness. Keep up with all things YBIC, Mel's latest book, and Mel's new adventures in Carpinteria on Instagram: @MelMelKlein and @YBICoalition.
Learn more about YBIC.
Learn more about Mel & check out her new book.
Book discussion guides & resources: http://www.yogaandbodyimage.org/, http://www.yogarisingbook.com/
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